WebDirections. Cut the beef top round steaks in half and then into 1/8″ thick strips. To make this easier, place the beef in the freezer about 30 minutes before cutting to firm it up. Once sliced, season generously with LGCM Ultimate Steak & Roast Rub, or your favorite steak seasoning. Heat 1 tbsp. of vegetable oil in a medium sized non-stick ... Web15 Feb 2024 · Here are a few popular methods: Pan-frying: This is a quick and easy method that involves cooking the steak in a hot pan with a small amount of oil... Grilling: Thin steaks can be grilled over high heat for a few …
How to Cook Bottom Round Steak in the Crock Pot or Oven
WebTo cook thin steaks in an air fryer, simply use a dry rub or massage every slice with oil, salt, and pepper. Arrange the steaks in a single layer in the air fryer basket and then cook them at 400 degrees Fahrenheit (or 204.4℃). Depending upon the desired degree of doneness, thin steaks in the air fryer are usually prepared in 8 to 12 minutes. Web1/2 teaspoon cayenne 2 1/4 pounds thin top round steak, sliced into strips about 1/4-inch thick 1 1/2 tablespoons Essence, recipe follows 1/2 teaspoon freshly ground black pepper 1... port kennedy bottle shop variations
After Work Pepper Steak MrFood.com
WebNutrition: Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13407): 180 Calories; 60 Calories from fat; 6g Total Fat (2.2 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; … Web13 Nov 2024 · The meat should be tender and fall apart easily. To cook in it in the oven, cover the baking dish with tinfoil. Make sure to poke small holes in the foil. Cook for two and a half hours. The USDA says that meat is safe to eat after it has reached an internal cooking temperature of 145 F (63 C). Advertisement. Web12 Apr 2024 · To prepare the eye of round for fried rice, first trim any excess fat or sinew from the meat. Then, cut the meat into small, bite-sized pieces. Next, season the meat with salt and pepper, and mix in a few tablespoons of soy sauce. Let the meat marinate in the seasonings for at least 30 minutes before cooking. port kennedy child health