Nettet21. mai 2024 · Facet Hypertrophy. The facets are the joints in the back that help the spine move. The spine is essentially a three-legged table. The disc is the largest leg in the front. The two facets are the two back legs. As we age, the facets can become larger and may, or may not, press into the nerves. This may, or may not, cause pain in the neck or arms. Nettet4. apr. 2024 · I have facet joint syndrome and for the most part have worked out roughly what to avoid and what is good in terms of exercise, ... so just using a bog standard mountain bike atm. 0. Comments. Ellen Moderator Posts: 1,253. 6. Apr 2024, 06:51 edited 12. Apr 2024, 13:59. Hi @Lcc86.
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