Web3 mar 2024 · An 80g serving of haricot beans will provide a whopping 11g of fibre. 2. Avocados – 7g per 100g. Avocados are fruits that contain beneficial unsaturated fats alongside fibre. Smash up a third of an avocado and spread onto your toast or top your salad with 50g and you will be adding 3.5g of fibre to your meal. 3.
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