WebMar 28, 2024 · Different types of attention can affect your ability to focus. Selective attention, for example, acts like a spotlight to highlight specific stimuli in your … WebApr 7, 2024 · Concentration means control of attention. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations. …
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Medication Mental Health America
WebJul 18, 2024 · ADHD is often treated with one of three types of medication: psychostimulants, antidepressants, or non-stimulant drugs. These medications can help children with inattentive type ADHD (ADD) stay on task and focused. 3 4 Psychostimulants: Psychostimulants affect neurotransmitters in the brain, and may help to boost energy … WebOct 11, 2024 · Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help. You can also try more structured mindfulness exercises, such as: Body scan meditation. WebJan 30, 2024 · Rather, it can sometimes be fruitful to let your mind wander and see where it leads you. If you want to be happier, less distracted, and more focused, try meditation . You may find it challenging ... iplayer the catch