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WebTo me, the purpose of flexibility training is to improve flexibility, and the purpose of contortion training is to learn tricks. In order to be able to safely learn contortion tricks, you must have a certain level of flexibility and strength. I see a lot of people get injured trying things their bodies aren’t ready for, so I feel this ... WebSpecialty. Rheumatology , Medical genetics. Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal. For example, some hypermobile people can bend their thumbs backwards to … shop last stop
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