WebFind calories, carbs, and nutritional contents for Swai Fillets and over 2,000,000 other foods at MyFitnessPal WebAug 20, 2024 · Swai is palatable; once cooked, the flesh is soft and flakes nicely. In terms of flavor and texture, Swai is lighter. ... on the other hand, is an excellent source of protein. It contains 128 calories in 100 grams. Recipes of Swai & Tilapia. You can make amazing recipes with these fish. ... Discard it if you realize that the fillet has a strong ...
Swai Fillets Nutrition Facts - Eat This Much
WebFor a Serving Size of 4 oz ( 113 g) How many calories are in Swai Fillets? Amount of calories in Swai Fillets: Calories 70. Calories from Fat 13.5 ( 19.3 %) % Daily Value *. … WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of "Fried" Swai. 75 calories of Yellow Cornmeal, (0.17 cup) 70 calories of Fish, Swai Fillet, (4 … dog mj
Catfish 101: Nutrition Facts and Health Benefits
WebJan 19, 2024 · This freshwater fish, although not common, is actually very versatile, mild in flavor, and inexpensive. Found in Southeast Asia, the swai is a relative of North America's catfish. Like its cousin, swai can grow … WebCalories in Swai based on the calories, fat, protein, carbs and other nutrition information submitted for Swai. main content. Live Healthy & Happy. Learn. What's New ; ... Basa/swai Fillet (1 serving) Calories: 90, Fat: 4g, Carbs: 0g, Protein: 13g. Show full nutrition information Swai Caribbean Bbq(swai Fish ... WebA 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ): Calories: 70 Protein: 15 grams Fat: 1.5 grams Omega-3 fat: 11 mg Cholesterol: 45 grams Carbs: 0 grams … dog miraculous jewelry